Team-of-Two Online Program

Facilitated by a Marriage Wellness Facilitator, this 12-weeks (1hr-per-week) online one-to-one private personalised program is designed with a practical & research-based framework to help couples gain a deeper understanding of the dynamics, personality, stress-map, strengths, and growth areas in the relationship.

About the program

TOT1Team-of-Two is a program based on the science of intimate relationships and years of research-backed frameworks that are derived from what actually works in a thriving relationship, and not based on idealistic generalized projections of what a relationship should be. 

The program includes personalized assessments of the couple’s relationship dynamics, stress-maps, personality, strengths, and growth areas. Through each of the 1-hour conversation per week spread over 12-weeks, the facilitator curates conversations as individuals and as a couple to help discover the little things that the couple can do effortlessly to bring about a sustained positive transformation to their relationship in a way that is personalized to them. 

Meet your facilitator

Sophia PhilipsSophia Philips is the Co-Founder of The Little Things, an award-winning relationship wellness collective in India, focused on enriching the couplehood experience for couples through all stages of their marital relationship. Sophia has spent the past few years researching, observing, and reimagining the experiences of the couple in a marriage. Infused with frameworks based on human psychology, science, and years of research on marital relationships, Sophia has been working with Indian couples of all ages and stages of their relationship to help them heal, strengthen and thrive together.

Sophia is a trained professional in Gottman Method Couples Therapy and Prepare-Enrich Methodology, both of which are among the most researched and evidence-based of the couple’s therapy methods. She is also a certified Relationship Workshop Facilitator and blends in tools from several psycho-educational approaches such as NLP, Gestalt, Imago, and CBT.

How we go about it?

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Through a series of 12 online, personalized, and private conversations spread over 12 weeks, you will learn how to build friendship, and express feelings of respect & affection towards your spouse.

Using curated experiential exercises and tools, you will also understand how to manage conflicts and communicate to build, strengthen, and repair your relationship. 

All with the support of a Marriage Wellness Facilitator.

Who is it for?

This program is designed for couples in a committed relationship, of every age, ability, and stage of their relationship. Whether you are dating, engaged, newly-wed, or have been married for a while, this program offers a safe space for you to enrich your experience of your intimate relationship.

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  • If you are dating, engaged, or newly-wed, this program helps you discover new things about yourself and about each other, develop a deeper connection and clarity for both of you.
  • If your marriage is doing well, this program offers you with insights and tools to foster further closeness, friendship, and trust.
  • If you are in a hurting relationship, it provides you with a deeper understanding of your relationship dynamics and ways to repair and heal it.
program fee

12-week Program Fee is ₹24,000/-
Choose from either of the payment plans that suit you:

Option 1: Best-Pay 

Full Program Fee = ₹24,000
Full-pay discount = ₹2,000
Net payment = ₹22,000

Option 2: Flex-Pay

Before Week 1 = ₹12,000 
Before Week 7 = ₹12,000
Net payment = ₹24,000

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How do we Sign up for the program?

Team-of-Two-8

  • As a first step, we recommend that you get in touch with us via WhatsApp chat for a quick in-take assessment.
  • You and your partner will be connected with our facilitator for an orientation of the program.
  • You will then be able to schedule the start of your program as per your convenience & from the comfort of your home.
  • With a quick online privacy agreement signed up, you would be shared a secured payment gateway link for fee payment.
  • Pay and get started with your week-1 as per the agreed schedule. 
What our participants had to say

Lucky we found you TLT!!!!!


As a couple, we were doing many new things in the lockdown. When we found TLT, it was just another lockdown activity, but it turned out to be much more than that. We actually had so many surprises and so much fun while we discovered each other and build a stronger bond through all the sessions and activities. We were taught to work with ourselves and our relationship. We also realize that the same techniques can be applied for all our relationships. Thank you Sophia and team TLT.
The Little Things
2020-10-28T17:38:00+05:30
As a couple, we were doing many new things in the lockdown. When we found TLT, it was just another lockdown activity, but it turned out to be much more than that. We actually had so many surprises and so much fun while we discovered each other and build a stronger bond through all the sessions and activities. We were taught to work with ourselves and our relationship. We also realize that the same techniques can be applied for all our relationships. Thank you Sophia and team TLT.

Little things do matter


TLT helped me work on my relationship with more understanding. I was not very sure that the skills taught here will work. But I thought of trying it anyway. Soon I realised that with their input and my own efforts of doing some little things and changes, everything has started changing towards the better. I would definitely recommend these sessions to anyone who wants to build a stronger bond in their relationship with their husband or wife.
The Little Things
2020-10-28T18:58:28+05:30
TLT helped me work on my relationship with more understanding. I was not very sure that the skills taught here will work. But I thought of trying it anyway. Soon I realised that with their input and my own efforts of doing some little things and changes, everything has started changing towards the better. I would definitely recommend these sessions to anyone who wants to build a stronger bond in their relationship with their husband or wife.

Thank you!!


I was feeling lonely in my relationship. I was finding it difficult to talk to anyone, I am close to. Somehow my family and friends just couldn’t understand how I felt. I was scared before I reached out to the TLT team. But trust me, here I felt heard and understood. Taking this course, helped me to talk to my wife with more clarity. I feel she understands me better now and I am more open to understanding her too.
The Little Things
2020-10-28T19:00:38+05:30
I was feeling lonely in my relationship. I was finding it difficult to talk to anyone, I am close to. Somehow my family and friends just couldn’t understand how I felt. I was scared before I reached out to the TLT team. But trust me, here I felt heard and understood. Taking this course, helped me to talk to my wife with more clarity. I feel she understands me better now and I am more open to understanding her too.

Helped a lot to identify our weaknesses and work on them


There were great conversations that happened through this programme. I am so thankful to Sophia for all the insights she provided. The warmth and understanding, she showed, guided us to identify the stress points in our marriage and bridge our gaps.
The Little Things
2020-10-28T19:01:33+05:30
There were great conversations that happened through this programme. I am so thankful to Sophia for all the insights she provided. The warmth and understanding, she showed, guided us to identify the stress points in our marriage and bridge our gaps.
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The Little Things
Frequently asked Questions

Get answers to all of your questions about the Team-of-Two program right here. Didn’t find the answer you were looking for? Send us your question online by clicking here (or write to us at team@thelittlethingsindia.com) and we’ll be in touch with answers and to help schedule your program.

If you are planning to get married, engaged or are newlywed, this program will help you lay a strong foundation for your relationship.

If you have been married for a while, and feel the need for greater connection, clarity, and simplicity in your marriage – then this program might be just what you need to restore your marriage and relationship. 

The Team-of-Two program is a facilitator-led 12 session program typically spread over 12 weeks working one-to-one with you and your spouse over 1-hour guided conversations post an online couple assessment.

This is a personalised online virtual program, and all the sessions are held privately one-to-one via virtual online meetings.

Yes. We have found that the most effective way to develop a connection or heal a relationship is for both partners to be present. This program is designed specifically to work with a couple, than an individual partner. You may write to us at team@thelittlethingsindia.com if you require individual help.

If your spouse is not up to participating in the program together with you, we can help you learn how to persuade your spouse to sign up too.

The program is structured into 12 sessions. Each session spans approximately one hour in duration.

Sessions are scheduled at a mutually agreed upon time with the facilitator, Sundays and public holidays included.

The conversations are in English.