ATOT Draft

A 12-Week One-to-One Online Relationship Wellness Program For Couples

ABOUT THE PROGRAM
Couple Chatting

Team-of-Two is a program based on the science of intimate relationships and years of research-backed frameworks that are derived from what actually works in a thriving relationship, and not based on idealistic generalized projections of what a relationship should be. 

The program includes personalized assessments of the couple’s relationship dynamics, stress-maps, personality, strengths, and growth areas. Through each of the 1-hour conversation per week spread over 12-weeks, the facilitator curates conversations as individuals and as a couple to help discover the little things that the couple can do effortlessly to bring about a sustained positive transformation to their relationship in a way that is personalized to them. 

Who is it for?
Engaged Couple

This program is designed for couples in a committed relationship, of every age, ability, and stage of their relationship. This program offers a safe space for you to enrich your experience of your intimate relationship.

  • If you are dating, engaged, or newly-wed, this program helps you discover new things about yourself and about each other, develop a deeper connection and clarity for both of you.
  • If you are in a hurting relationship, it provides you with a deeper understanding of your relationship dynamics and ways to repair and heal it.
How do we go about it?
How We Go About It

Through a series of 12 online, personalized, and private conversations spread over 12 weeks, you will learn how to build friendship and express feelings of respect & affection towards your spouse.

Using curated experiential exercises and tools, you will also understand how to manage conflicts and communicate to build, strengthen, and repair your relationship. All with the support of a relationship mentor

What our participants have to say

Had so much fun while we discovered about each other & built a stronger bond


As a couple, we were doing many new things in the lockdown. When we found TLT, it was just another lockdown activity, but it turned out to be much more than that. We actually had so many surprises and so much fun while we discovered about each other and built a stronger bond through all the sessions and activities. We were taught to work with ourselves and our relationship. We also realize that the same techniques can be applied for all our relationships. Thank you Sophia and team TLT.
The Little Things
2020-10-28T17:38:00+05:30

> Male, Married for 17 years,  Attended the Online Mentoring Program

As a couple, we were doing many new things in the lockdown. When we found TLT, it was just another lockdown activity, but it turned out to be much more than that. We actually had so many surprises and so much fun while we discovered about each other and built a stronger bond through all the sessions and activities. We were taught to work with ourselves and our relationship. We also realize that the same techniques can be applied for all our relationships. Thank you Sophia and team TLT.

Many things have started changing towards the better


This program helped me work on my relationship with more understanding. I realized that with their input and my own efforts of doing some little things and changes, many things have started changing towards the better. I would definitely recommend this program to anyone who wants to build a stronger bond in their relationship with their husband or wife.
The Little Things
2020-10-28T18:58:28+05:30

> Male, 18 Years of Marriage, Attended Online Mentoring Program

This program helped me work on my relationship with more understanding. I realized that with their input and my own efforts of doing some little things and changes, many things have started changing towards the better. I would definitely recommend this program to anyone who wants to build a stronger bond in their relationship with their husband or wife.

Helped me to talk to my wife with more clarity and understanding


I  was feeling lonely in my relationship most of the time. I was finding it difficult to talk to anyone, I am close to. Somehow my family and friends couldn’t understand how I felt. But I felt heard and understood at TLT. Taking this program, helped me to talk to my wife with more clarity and understanding. I feel she understands me better now and I am more open to understanding her too.
The Little Things
2020-10-28T19:00:38+05:30

> Male, Married for 18 Years, Attended the Online Mentoring Program

I  was feeling lonely in my relationship most of the time. I was finding it difficult to talk to anyone, I am close to. Somehow my family and friends couldn’t understand how I felt. But I felt heard and understood at TLT. Taking this program, helped me to talk to my wife with more clarity and understanding. I feel she understands me better now and I am more open to understanding her too.

Helped a lot to identify our weaknesses and work on them


There were great conversations that happened through this program. I am so thankful to Sophia for the warmth and understanding she showed. The insights, tools and methods she provided, guided us to identify the stress points in our marriage and bridge our gaps.
The Little Things
2020-10-28T19:01:33+05:30

> Female, Married for 3 years, Attended the Online Mentoring Program

There were great conversations that happened through this program. I am so thankful to Sophia for the warmth and understanding she showed. The insights, tools and methods she provided, guided us to identify the stress points in our marriage and bridge our gaps.

Feeling confident as I am getting into an arranged marriage


Ours is (going to be) an arranged marriage. Due to the pandemic, I could only meet him online because even the girl-seeing happened online. I was not too sure whether he and I are a good match. My mentor asked me to contact TLT who I believe she had referred to many of her students. This program helped me and my fiance know each other much better. Feeling much more confident now and waiting for our wedding in January.
The Little Things
2020-11-07T20:57:30+05:30

> Female, Soon to be Married, Attended the Online Mentoring Program

Ours is (going to be) an arranged marriage. Due to the pandemic, I could only meet him online because even the girl-seeing happened online. I was not too sure whether he and I are a good match. My mentor asked me to contact TLT who I believe she had referred to many of her students. This program helped me and my fiance know each other much better. Feeling much more confident now and waiting for our wedding in January.
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The Little Things
MEET YOUR RELATIONSHIP MENTOR

Sophia Philips is the Co-Founder of The Little Things, an award-winning relationship wellness collective in India, focused on enriching the couplehood experience for couples through all stages of their marital relationship. Sophia has spent the past few years researching, observing, and reimagining the experiences of the couple in a marriage. Infused with frameworks based on human psychology, science, and years of research on marital relationships, Sophia has been working with Indian couples of all ages and stages of their relationship to help them heal, strengthen and thrive together.

Sophia is a trained professional in Gottman Method Couples Therapy and Prepare-Enrich, both of which are among the most researched and evidence-based of the couple’s therapy methods. She is also a certified Relationship Workshop Facilitator and blends in several psycho-educational approaches such as NLP, Gestalt, Imago, and CBT.

She is a graduate of the Women Startup Program at the Indian Institute of Management Bangalore, and alumni of the Indian Institute of Psychology and Research, Manipal Academy of Higher Education, Manipal, and Christ College, Bangalore.

How do we Sign up for the program?
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Program Fee

12-week Program Fee is ₹24,000/-
Choose from either of the payment plans that suit you:

FOR YOUR SECURITY, 
ALL PAYMENTS ARE PROCESSED ON A SECURED SERVER.

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Frequently asked Questions

Get answers to all of your questions about the Team-of-Two program right here. Didn’t find the answer you were looking for? Send us your question online by clicking here (or write to us at team@thelittlethingsindia.com) and we’ll be in touch with answers and to help schedule your program.

These are the two prerequisites:

  1. That you are in a committed relationship currently.
  2. That you can converse in English.

This is a program designed for couples to work together to form their team-of-two, hence you and your partner’s willingness to put in the time and effort to better your relationship is essential!

Yes. We have found that the most effective way to develop a connection or heal a relationship is for both partners to be present.

This is a facilitator-led guided online program. The program is structured with 12 different sessions, one per week, each including individual conversations, conjoint conversations, and exercises to be performed as a couple.

This is an online program and the sessions are held via an online secured private virtual meeting room.

We are flexible between 9 AM to 9 PM IST. Sessions are scheduled at a mutually agreed upon time, Sundays and public holidays included.

Each online session with the mentor would last about an hour. Some of the exercises are done during the sessions, while some others are to be accomplished as a couple in between sessions at your comfort and time.

No. You can join the sessions from different locations too.

Yes. This program has helped couples, who are planning to get married (arranged or love), understand and know each other better, recognise their own and each others’ dreams, aspirations, fears, and expectations. It has also helped them set realistic expectations of marriage – after the honeymoon period.

For you to get the best experience of this program, you must have a basic computer or mobile device and internet skills. You should be able to use a web browser, such as Chrome or Firefox, and keep it updated to the most recent version.

You can email us (team@thelittlethingsindia.com) or call us (9980082365) to reschedule your program start to a later date.

Cancellation request to the program registration should be sent via an email to team@thelittlethingsindia.com or via a call to 9980082365. Any cancellation received 3 days before the scheduled program start date would receive a full refund. Any cancellation request received less than 3 days before the program start would receive a 50% refund.